Mangoes, with their sweet and slightly tangy flavor, are not just delicious but also pack a nutritional punch. These tropical fruits are a great source of vitamin C, which helps boost the immune system and promote healthy skin. Additionally, mangoes are rich in antioxidants like beta-carotene and quercetin, which can help protect the body against various diseases. The fiber content in mangoes aids in digestion and can help regulate blood sugar levels. Including mangoes in your diet can also contribute to eye health due to their high levels of vitamin A.